I am an average novice bike rider. I want to know what I need to do to start training and eventually compete in mountain bike races. What kind of training and diet regiment should I follow? What kind of bike and helmet should I get? How do I even get into a race? I am looking for anyone who has experience in the sport who might be able to help an upstart wannabe racer make his dreams come true.
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Look for a off-road bike assoc. in your area. Go to your local bike shop and get fitted for a bike that will work for your needs. Test ride plenty of bikes until you feel you have one that is comfortable. Determine if you want hardtail or a full suspension. Is you area hilly or a lot of flat single track?
As for helmets Louis Garneau, Bell and Giro make great helmets. They will range in price from about 40 to 200. Protection is there but the higher you go the more it gets into aerodynamics and ventilation. Anyone advises you not to wear one pop em in the mouth(not really)
To get better you have to put the saddle time in or a trainer in bad weather since the trails will be closed.
Good luck w/ your decision
First off, I am sure you have a bike. But I am sure it’s not 1. Fitted to you 2. Tuned 3. Has proper Components. If you want to race this summer the good news is you don’t even need a bike right now. You need to be in the Gym 3-4 days a week taking Spinning classes, weight lifting on both legs and upper body and following a nutrition plan to skinny you up (yes Skinny riders are normally the fastest).
Bike, Ok so your now on your way to getting fit. That’s good. But to race you need the right bike. Go to your best Local bike shop (check MTBR.com for review). And tell them your story, they will either outfit you with a better set up or take what you have and get it ready for racing..
Riding: MTB is not just about fitness or gear. But a lot about heart and finesse. I would find out from the shop were the last year races were, maybe there was a series that toured around your state. Then as soon as the weather is nice get out there and ride as much as you can, forget the Gym and just ride. It’s a lot different then being on a stationary bike.
Once your comfy on the bike and all the trails (this is not as easy as you think). Make some friends that ride, again your shop is a good resource. and look into a good beginner race. This will get your feet wet with how it’s done.
After you have raced a little the rest falls into place.. Good luck.