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Riding Your Bike This Spring Can Help The Environment ? And Your Weight

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Friday, February 4th, 2011

mountain bike gear Riding Your Bike This Spring Can Help The Environment ? And Your Weight

Fox Men’s Gaia Jersey Short Sleeve Jersey,Avocado,Medium
If this were a popularity contest the HC Jersey would be the G.O.A.T. It’s super comfortable, always looks new and has… More >>

Riding Your Bike This Spring Can Help The Environment – And Your Weight

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Home Page > Sports and Fitness > Riding Your Bike This Spring Can Help The Environment – And Your Weight

Riding Your Bike This Spring Can Help The Environment – And Your Weight

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Posted: Feb 26, 2009 |Comments: 0
| Views: 331 |

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As spring approaches rapidly, it is important to remember one of the best things about nice weather is that the outdoors is no longer a cold, windy burden. Rather, as we enter the new season, we should look at the outdoors as our destination. Particularly those who want to lose a bit of weight, the outdoors may actually be a saving grace. Particularly with an environment in crisis, who wouldn’t want to spend as much time in it as possible?

Imagine, however, that you could at the same time enjoy the environment and help to save it, all while exercising and helping to stay in shape. No, you don’t need to be superman. Such a feat can be accomplished by changing your daily commuter routine from a car to a bicycle. Granted, you may have to leave a bit sooner than you would with your car, but at the end of the day (or week), you will save yourself loads of cash on gas and gain that much back in exercise. There are plenty of kinds of bikes out there, however, and prices will vary. As such, it is important to know which bike is best for us when we go shopping for one.

The types of bikes for mainstream consumers include mountain bikes, touring bikes, and cruiser bikes. The differences between them are barely recognizable to the untrained eye, but many times it can mean the difference between a $150 and $500 bike. Brand recognition also plays a large part in the price of bikes, so if you are a bargain shopper it is important to not only seek out the right type, but also the right brand, of bike. Mountain bikes are best for those who aren’t traveling a very far distance or those who have to traverse harder terrain, such as hills or unpaved roads. The tires are generally more treaded on these bikes to give more traction, and depending if you want all of the optional parts of these bikes they can get pretty pricey.

Touring bikes are perfect for the longer distance commuter, or those with more bags. Unlike the mountain bike, it has racks mounted on it, which allow for easy carrying of cargo such as a briefcase. The frame geometry of these bikes is specifically designed for an easy, comfortable ride wherever you are traveling. For those commuters who will primarily be on the paved roads and taking it easy, this should be your choice. Cruiser bicycles, similar to touring bikes, have an upright seating alignment and are meant for steady riding. These bikes actually served as an inspiration for mountain bikes and, since their decline after the 1950’s, have grown more popular – and more affordable – since the 1990’s.

The next time you are sitting in traffic while you commute, thinking to yourself that you should be exercising, imagine that you could be solving both problems in one easy step. Riding a bicycle may not have been the first idea to cross your mind, but once you try it out, it will likely be your last. Saving the environment as well as exercising is a deal in itself that nobody else could bargain for.

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Want to work out and contribute to saving the planet? Riding a bicycle or cycling instead of using fuel should be your answer this spring. Find cycles, cycling clothes, accessories and equipments online at Exspecto.com

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Clothes For Winter Riding

Posted by: Mountain Biker | Comments (0)

Tuesday, February 1st, 2011

mountain bike gear Clothes For Winter Riding

Giro Xena Women’s Mountain Biking Gloves, White/Gold, Medium
This all-mountain glove is comfortably light yet durable, and sized especially for women. The Xena glove balances a ligh… More >>

Clothes For Winter Riding

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Clothes For Winter Riding

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Posted: May 19, 2006 |Comments: 0
| Views: 213 |

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Mountain biking in cold weather has always been a challenge. The problem is that you’ll start out cold then warm up and break a sweat, making yourself wet. Then, when you travel downhill, the combination of wet skin and windchill will be quite chilling.

Below, you’ll find a list of the cold weather clothing that will make winter riding less of a bone chilling experience.

Booties In cold temperatures, your feet are the most vulnerable part of your anatomy. Pressure from pedaling will tend to cut off the circulation to your toes, which can put you at a risk of frostbite. In cold conditions, neoprene booties are a must have. They will zip over your shoes and even have a pattern in the sole where you can cut out a piece for cleats.

Gloves There are several manufacturers that make “lobster gloves”, a hybrid glove that separates your index finger and thumb from the rest of your hand. These gloves are warmer than regular gloves, and the distinct index finger will allow you to operate your shifting and brake levers.

In case your hands get cold, you should carry a pair of lightweight glove liners will you as well. If you have to stop to take care of a problem, the liners will protect your hands from the cold.

Glasses Glasses that wraparound and provide maximum protection from the wind are best to wear in the winter. You can protect yourself from debris, as well as the cold.

Socks You should wear heavy socks although not to heavy. A sock that is overly heavy will make your shoes tight, cut off circulation, even make your feet cold. You should try lightweight socks, as they will keep your feet warm without bulk. If you need an extra layer, try silk ski socks as they are very warm and also extra lightweight.

Underwear Polypropylene is the best material here, as it is lightweight and best for colder temperatures.

Wind protection Moving air is the biggest cause for losing body heat. By having good wind protection you’ll be able to vent perspiration while also protecting yourself from windchill. You should choose pants and a jacket based on durability, breathing, and price as these types of clothing can get very experience.

Helmet and liners Your head is very important, as you lose 50% of your body heat through your head. A helmet is designed to keep you cool in the summer, not warm in the winter. A fleece liner inside your helmet will keep your head and ears warm during winter riding.

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Having spent months of research on different subjects, for independant companies, Andrew Manifield has decided to publish his articles on many subjects at his own website, visit to learn more.

http://www.qualified-publishing.co.uk/mountain-biking

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Giro Xena Women’s Mountain Biking Gloves, White/Gold, Medium
This all-mountain glove is comfortably light yet durable, and sized especially for women. The Xena glove balances a ligh… More >>

This site is a paid affiliate of Amazon.com

Having spent months of research on different subjects, for independant companies, Andrew Manifield has decided to publish his articles on many subjects at his own website, visit to learn more.

http://www.qualified-publishing.co.uk/mountain-biking

Categories : Mountain Bike Gear

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Posted by: Mountain Biker | Comments (9)

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Posted by: Mountain Biker | Comments (0)

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mountain bike gear foldable exercise bike Weight loss mountain bike riding

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Home Page > Sports and Fitness > Equipment > foldable exercise bike – Weight loss mountain bike riding

foldable exercise bike – Weight loss mountain bike riding

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Posted: Jun 28, 2010 |Comments: 0

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The Truth about Riding Mountain Bikes in Wood or Mountain Trails

Posted by: Mountain Biker | Comments (0)

Monday, August 30th, 2010

mountain bike gear The Truth about Riding Mountain Bikes in Wood or Mountain Trails

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Riding in the mountains or hills or forest might sound really fun for some people. But some other folks who are non-cyclists think that mountain bikers are a nuisance!

This is because the tires of the mountain bikes will indefinitely leave trails. These trails can cause a few problems. Therefore, you will see places which have signs saying indicating open and closed trails.

The rule of thumb is you should only cycle in open trails. These are the public trails that are used by hikers and other people. Closed trails usually lead to a private property that is owned by a person. Generally, mountain bikers who break the rule (by cycling in the closed trails) give bad rep for mountain biking.

It is actually trespassing into private properties. As for the case of cycling in open trails, you should never leave deep tire trails. Some might argue that cyclists help maintain the trail marks on the ground, making it more visible. But the majority of people do not agree with us. They think that mountain bikers are irritating.

For the past years, ignorant mountain bikers are known to litter and leave deep ruts when they corner. This is why the general public tends to despise mountain bikers. Beginners also tend to skid their bikes, leaving even more unnecessary trails.

Another reason people do not like us cyclists in the woods or mountains is that we are perceived as dangerous motorcycles in the woods. They think that cyclists often invade their personal space with little warning. Again, this is a public misconception. Professional and experienced mountain bikers will always let their presence to be known to other people as well as maintaining steady control of their bicycles, giving a steady impression.

A good advice is to slow down whenever people or horse riders pass by. There is even a rule from ‘IMBA’ (International Mountain Bicycling Association) that says bikers should always give in to hikers. This is done by letting them cross their respective paths first because the bicycle rider could always pedal away anytime.

Another important rule is to never scare animals. Other folks might refer this to spooking animals. Some hikers are known to be bring their dogs along. Horse riders will also be present in the trails too. Try not to make sudden or unexpected movements at these animals. You could inadvertently cause them to behave aggressively. The same goes to cattle that are around certain mountain areas. They are known to injure themselves if they are afraid. This could be bad ethic as the cattle might belong to a cattle farmer.

You also do not want to purposely scare animals like wild turkeys, deer and wild bears. Chances are, these animals might attack you. When mountain biking, be sure to bring all necessary equipments. It can be more tedious than a road bike ride. A bicycle helmet is essential and the second most important thing is your repair kit. Thirdly, you would always want to have an extra layer of clothing or jacket. This extra layer can keep you warm. Mountain weathers can change unpredictably and quickly too. You might even get stuck in the jungle and spend a night there.

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Mountain biking on trails will now be a better experience now that you know about it. But do read on mens cycling shorts and find out about cycling bib tights. Cycling shorts can increase your performance a lot because they are wind resistant.

Categories : Mountain Bike Gear

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Types of Mountain Bikes for Riding on Dirt Paths

Posted by: Mountain Biker | Comments (0)

Wednesday, July 28th, 2010

mountain bike gear Types of Mountain Bikes for Riding on Dirt Paths

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Mountain Bike, abbreviated as MTBs or ATBs (All Terrain Bikes) is a bike that are meant for riding on dirt paths or unpaved environments. They are more rugged than road bicycles, and can handle more strain.

The tires of the mountain bike are wider and knobbier than road bikes, for more grip and shock absorption. Front suspension for the MTBs is becoming the norm, and in today’s mountain bikes, you can find front and rear suspension. The wheels are usually 26″ in diameter, but this is slowly changing to 29″ in the newer mountain bikes.

Mountain Bikes can be widely classified into four types.

* Fully Rigid

* Hard Tail

* Soft Tail

* Dual/ Full Suspension

Fully Rigid Mountain Bikes don’t have any suspension, and their frames have fixed rears and a rigid fork.

Hard Tail Mountain Bikes have a suspension fork in the front, and no suspension in the rear. A soft tail Mountain bike has very less suspension in the rear, and its frame has a flex in the rear, rather than the pivot. A Full Suspension MTB has a suspension fork in the front, and a rear suspension as well, with a link that lets the rear wheel move on a pivot.

Until recently, MTBs had the same design and geometry of Road Bikes. When mountain biking became more popular, riding became more aggressive, and new mountain bikes with lighter and stronger frames were created to cater to the rider’s needs and aggressive riding style.

The New-age mountain bikes have 21, 24 or 27 speeds. They usually have 3 gears in the front. The rear has 7, 8 or 9 gears. They also feature disc brakes. This gives the rider better stopping power than normal rim brakes. They can also take heavy breaking without wearing out soon, and causing lesser problems.

There are a wide range of tire types for mountain bikes. Some styles include slick street tires, sticky rubber tires, etc. Tubeless tires are also gaining popularity in the MTB world for their pinch flat resistance. Some good MTB tire manufacturers are Wilderness Trail Bikes, Schwalbe, Kenda, Maxxis, Nokian, etc.

Mountain biking has become more of an adventure sport by itself, and lot of equipment can be found just for mountain bikers, most of it safety related. Protective gear that is worn by the rider is often referred to as ‘Armor’, and is work to protect against injuries. ‘Armors’ may range from just knee and elbow caps, to full body padding. Usually, Downhill and freestyle bikers wear more armor, as their riding styles are more dangerous and prone to injuries. Most of these bodysuits also have special protection for the spine, comprising of a set of plastic plates, covered with foam.

Most bike parks require bikers to wear full face helmets, to protect against injury. These helmets a just like their counterparts used in motocross, but are considerably more ventilated and lighter. Most professional riders wear these by choice, to avoid head injuries.

Some of the Mountain Bike manufacturers are Airborne cycles, Alpine design MTBs, Arrow Racing, Dagger, Dart, Full Dynamix, etc.

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Muna wa Wanjiru Has Been Researching and Reporting on Mountain Bikes for Years. For More Information on Mountain Bike, Visit His Site at MOUNTAIN BIKEI Will Also Highly Appreciate Your Views On Mountain Bike At My Blog here

Categories : Mountain Bike Gear

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what can a beginner biker riding a 21 gear mountain bike ?

Posted by: Mountain Biker | Comments (4)

Friday, July 16th, 2010

mountain bike gear what can a beginner biker riding a 21 gear mountain bike ?
what is a good gear to start training and what speed to avg for

GORE BIKE WEAR Men’s Countdown Shorts,Black,X-Large
Master of Combination: Versatile and sportive shorts for the MTB tour. High value, detachable inner tights with elastic … More >>

Exploring Horizons An Adventure of a Different Nature – Newfoundland Canada

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Categories : Mountain Bike Gear

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What is the best gear to set a mountain bike in for just general in the city riding!?

Posted by: Mountain Biker | Comments (4)

Thursday, July 1st, 2010

mountain bike gear What is the best gear to set a mountain bike in for just general in the city riding!?
I have just bought a new mountain bike with 8-speeds and I just want to ride it in the city back and forth to work and just for pleasure. What is the best gear to use, so I don’t have to keep switching gears while I am riding?

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Categories : Mountain Bike Gear

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Trek Mountain Bikes – Riding a Tour

Posted by: Mountain Biker | Comments (0)

Saturday, June 12th, 2010

mountain bike gear Trek Mountain Bikes Riding a Tour

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If you are in the market for a new bike – or even for your first bike, you definitely need to check out Trek Mountain Bikes. Trek Mountain Bikes have been around since the beginning of mountain bike time, and they aren’t going anywhere soon – except maybe to the next challenging trail!

First you should note that trek designs and manufactures mountain bikes, as well as street bikes, but the company does much more than that. As for bikes, they produce such high quality rides that even Lance Armstrong rides a Trek! What better endorsement could the company have than that?

Trek has a line of accessories that are highly suited to mountain bikers of all ages and skill levels. Clothing and shoes, under the Trek brand are available through the website. You can also purchase helmets and other safety equipment, lights, locks, saddles, racks, packs, trainers, bike maintenance gear, trailers, team wear, Trek souvenirs, and even computers for your bike! Trek even has their own specially designed water bottles, and they sell nutrition bars and packs as well!

Now that you know that Trek is all about bikes and mountain bikes – and fulfilling the needs and whims of bikers and mountain bikers, visit the site, and start building your Trek mountain bike. That’s right! You can build your very own virtual Trek Bike. You can start with just the frame, or select a complete bike. You can choose the color scheme, and many other features as well – when you have virtually designed the bike of your dreams, you can order it if you want to! If you can’t afford it just yet, however, you can save it, and go back and look at it over and over again.

Once you’ve purchased your Trek mountain bike, you may be interested in a Trek mountain bike tour. Trek also caters to mountain bikers with Trek Travel. Trek Travel puts together mountain biking tours. You can plan your Trek Travel vacation based on where you want to go, the type of trip you want to take, the skill level that you are at, the dates you want to travel, or by selecting a pre-planned event. These are often guided tours, and the guides are well trained not only to make sure that you have the best biking adventure possible, but also that you remain safe during your tour.

If you aren’t quite ready to buy the Trek mountain bike, you can still go on one of the many Trek mountain bike tours – and the bike will be provided for you! You get to choose between the OCLV Carbon Fiber Trek 5.2 Madone road bike and the full-suspension Trek Fuel EX9 mountain bike – and the bike is included in the price of your tour. If you’ve already purchased a Trek bike – or any other brand of bike – and you prefer to bring your own bike on your tour, bring it along! Trek simply requires that you pack it in a bike carrying case. You will, however, be expected to reimburse Trek for any spare parts you may use during the trip, and you will be responsible for the care and maintenance, as well as the assembly and disassembly, of your own bike.

If you aren’t in the best of shape, don’t let this keep you from the fun and adventure of a Trek mountain bikes tour! There are easy tours available, where you will average thirty miles per day, or less. The terrain will be flat, and you can ride at your own pace, and riding is optional each day. If you prefer something a bit more adventurous, there are moderate trips available as well.

With a moderate trip, you will ride 30 – 45 miles per day. There will be occasional challenges and climbs, and again, riding is optional. Avid tours cover 45 to 70 or more miles per day and are extremely challenging. Choose the package that is right for your abilities, as well as a tour that fits in with the other things you want to do on your Trek mountain bikes vacation!

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These terrific mountain bike jerseys area officially approved and licensed by your favorite colleges and universities. B… More >>

This site is a paid affiliate of Amazon.com

Mt-bikes.com provides you with information on giant mountain bikes, specialized mountain bikes, trek mountain bikes, mountain bike holidays and mountain bike reviews. http://www.mt-bikes.com/

Categories : Mountain Bike Gear

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Riding Your Bike This Spring Can Help The Environment ? And Your Weight

Clothes For Winter Riding

Do you wear a helmet when mountain bike riding (off road)?

What shoes are best for riding my bike?

foldable exercise bike – Weight loss mountain bike riding

The Truth about Riding Mountain Bikes in Wood or Mountain Trails

Types of Mountain Bikes for Riding on Dirt Paths

what can a beginner biker riding a 21 gear mountain bike ?

What is the best gear to set a mountain bike in for just general in the city riding!?

Trek Mountain Bikes – Riding a Tour

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